Los mejores hongos para dormir y relajarse

El reishi es el hongo para dormir, y el momento de tomarlo es importante: consúmalo una o dos horas antes de acostarse, no por la mañana. Ha ocupado un lugar en la tradición china durante unos dos mil años y es el hongo más estudiado que vendemos, con 17 ensayos clínicos recopilados en una revisión de 2025. El nuestro es un extracto de agua caliente 10:1 proveniente de cuerpos fructíferos 100% puros, analizado para garantizar al menos un 30% de betaglucanos. La mayoría de las personas lo toman en cápsulas, ya que es amargo.

Nuestras mejores opciones

ReishiGanoderma lucidum

the only one with a case for sleep

The answer to this page. Reishi is the only mushroom in our range taken at night, and the one with the largest body of human trials behind it.

Extracción: Agua caliente 10:1
Beta-D-glucanos: ≥30%

Un paquete creado para esto

Guardar $13.99 Pack de relajación: polvo de reishi y chaga para el descanso y la tranquilidadReishi para tardes de calma y un sueño reparador, Chaga para la carga antioxidante de fondo. Ambos tienen su lugar al final del día. Ambos en polvo de extracto, 100 g cada uno, 60 porcion...CalmaDescansoApoyo antioxidante $65.99~~$79.98~~ Ver el paquete

Cómo se comparan

#	Champiñón	Compuesto clave	Mejor para	De
1	Reishi	Triterpenes, beta-glucans	Evening wind-down	$29.99

Reishi: the only one with a case for sleep

Ganoderma lucidum

The answer to this page. Reishi is the only mushroom in our range taken at night, and the one with the largest body of human trials behind it.

Reishi is the hard, lacquered bracket fungus of the Chinese materia medica, where it is lingzhi. It is genuinely bitter, more so than anything else we sell, which is why most people take it in capsules rather than stirring it into a drink.

Ours is a 10:1 hot water extract from fruiting bodies, tested to 30% beta-glucans. Hot water decoction is the traditional preparation and the method behind nearly all of the human research.

Take it an hour or two before bed. This is the one extract where timing genuinely matters, and taking it with breakfast is the most common way to conclude it did nothing for you.

Extracción: Agua caliente 10:1
Beta-D-glucanos: ≥30%
Mejor para: Evening wind-down

Lo que dice la investigación

Reishi has the largest human trial literature of any mushroom we sell. A 2025 systematic review pooled 17 clinical trials across 971 participants and found significant improvements in BMI, serum creatinine, glutathione peroxidase and resting heart rate.

The same review rated the certainty of that evidence low and asked for better-designed studies. A separate pilot reported improved fatigue and physical wellbeing scores in 48 breast cancer patients on endocrine therapy, which is a specific clinical population under treatment rather than the person buying a daily extract. Both papers are linked at the foot of the page.

Compra Reishi

Todos los extractos de Reishi →

Organic Reishi Mushroom Powder 10:1 Extract

-13%

Suscripción

Polvo de hongo Reishi orgánico, extracto 10:1. Relájate, restáurate, rejuvenécete (3.5oz / 100g)

$34.99

~~$39.99~~

Organic Reishi Capsules Mushroom 10:1 Extract

-14%

Suscripción

Cápsulas de Reishi orgánico, extracto de hongo 10:1 (120 unidades). Relájese, restáurese, rejuvenezca.

$29.99

~~$34.99~~

Organic Bulk Reishi Powder Mushroom 10:1 Extract

-27%

Polvo de hongo Reishi orgánico a granel, extracto 10:1 (1 KG / 2.2 LB) (10 bolsas)

$290.00

~~$399.90~~

¿Cuánto falta para que funcione?

Week 1 Reishi an hour or two before bed. If you take the powder, put it in cocoa rather than water.
Weeks 2 to 4 The commonest first report is falling asleep more easily rather than sleeping longer.
Weeks 4 to 8 The window the human trials use. If Reishi is going to suit you it should be evident by now.
Ongoing Daily rather than on bad nights. The trials tracked continuous use, not occasional doses.

What customers report. Individual experience varies; none of this is a clinical claim.

Comprar todas las setas de noche

-13%

Suscripción

Polvo de hongo Reishi orgánico, extracto 10:1. Relájate, restáurate, rejuvenécete (3.5oz / 100g)

$34.99

~~$39.99~~

-14%

Suscripción

Cápsulas de Reishi orgánico, extracto de hongo 10:1 (120 unidades). Relájese, restáurese, rejuvenezca.

$29.99

~~$34.99~~

-27%

Polvo de hongo Reishi orgánico a granel, extracto 10:1 (1 KG / 2.2 LB) (10 bolsas)

$290.00

~~$399.90~~

Preguntas frecuentes

Which mushroom is best for sleep?

Reishi, and it is not close. It has been the evening mushroom of the Chinese materia medica for two thousand years, it is the only extract we sell with a time of day attached to it, and it carries the deepest trial literature of anything in our range. Take it an hour or two before bed.

Why is Lion's Mane not on this page?

Because nothing about it is settling and it has no sleep rationale at all. It used to be in this collection and we took it out. It belongs on the focus page, in the morning.

Will Reishi make me sleepy?

It is described as calming rather than sedating and it is not a sleeping tablet. Most people report falling asleep more easily rather than being knocked out. If you are trying it for the first time, do it on an evening when you are not driving later.

How long before it helps?

Give it four weeks of daily use in the evening. Reishi is not something you take once and assess the next morning, and the human trials run over weeks rather than nights.

Can I take it with a sleep supplement I already use?

Reishi is a food and people commonly take it alongside other things. That said, if you are on prescription medication of any kind, ask your doctor rather than us. We are not going to guess at interactions.

Can I take Reishi long term?

Yes, and that is how it has always been taken. Reishi has been part of a daily evening routine in China for two thousand years, and the human trials run over weeks to months rather than days.

Referencias

The nutritional significance of Ganoderma lucidum on human health: a GRADE-assessed systematic review and meta-analysis of clinical trialsJafari A, Mardani H, Mirzaei Fashtali Z, Arghavan B
The widest survey of the Reishi literature: 17 clinical trials covering 971 participants, at doses from 200 to 11,200 mg a day. Pooled analysis found significant improvements in BMI, serum creatinine, glutathione peroxidase and resting heart rate. Many other markers did not move, and the reviewers rate the certainty of the underlying trials as low and call for better-designed studies, which is the usual state of a field this active and this young.
Food Science & Nutrition · 2025
Spore powder of Ganoderma lucidum improves cancer-related fatigue in breast cancer patients undergoing endocrine therapy: a pilot clinical trialZhao H, Zhang Q, Zhao L, Huang X, Wang J, Kang X
A pilot trial in 48 patients undergoing endocrine therapy reported improved fatigue and physical wellbeing scores using Reishi spore powder. A different preparation from a fruiting body extract and a clinical setting, and an encouraging signal from a mushroom taken for exactly this reason for centuries.
Evidence-Based Complementary and Alternative Medicine · 2012