Champignons pour l'endurance et la vitalité

Le Cordyceps militaris est le champignon de l'endurance. Lors d'un essai clinique sur l'homme, trois semaines d'utilisation quotidienne d'un mélange en contenant ont été associées à un temps d'épuisement plus long et à un seuil ventilatoire plus élevé. Le nôtre est un extrait à l'eau chaude 10:1 issu de carpophores, testé pour contenir au moins 30 % de bêta-glucanes, et se prend le matin. Cette page porte sur l'endurance et la résistance, et non sur la santé cardiaque.

Notre sélection

CordycepsCordyceps militaris

the one measured on time to exhaustion

Start here. Cordyceps militaris is the only mushroom we sell with a human trial measuring how long people can keep working.

Extraction: Eau chaude 10:1
Bêta-D-glucanes: ≥30%

Un ensemble conçu pour cela

Comment ils se comparent

#	Champignon	Composé principal	Idéal pour	À partir de
1	Cordyceps	Cordycepin, adenosine	Exercise tolerance	$29.99

Cordyceps: the one measured on time to exhaustion

Cordyceps militaris

Start here. Cordyceps militaris is the only mushroom we sell with a human trial measuring how long people can keep working.

Cordyceps militaris is farmed and orange, harvested as a fruiting body. It is not the wild caterpillar fungus, which is a different species and priced like a precious metal.

Ours is a 10:1 hot water extract tested to 30% beta-glucans, and it is the mildest tasting thing we sell, so it disappears into coffee.

Take it in the morning, every day. A single dose before training did nothing in the trial. The effect came from three weeks of daily use.

Extraction: Eau chaude 10:1
Bêta-D-glucanes: ≥30%
Idéal pour: Exercise tolerance

Ce que dit la recherche

Three weeks of daily supplementation was associated with a longer time to exhaustion and a higher ventilatory threshold, the point at which breathing rate climbs steeply during effort (Hirsch 2017). A single acute dose produced no effect.

Worth knowing how it was run: it tested a six-mushroom blend, so Cordyceps was one of several inputs, and the effect came from sustained daily use rather than a single dose before training.

Découvrir Cordyceps

Tous les extraits de Cordyceps →

Organic Cordyceps Mushroom Powder 10:1 Extract

-13%

Abonnement

Poudre de champignon Cordyceps bio, extrait 10:1. Énergie et endurance décuplées (3,5 oz / 100 g)

$34.99

~~$39.99~~

Organic Cordyceps Capsules Mushroom 10:1 Extract

-14%

Abonnement

Capsules de Cordyceps bio extrait de champignon 10:1 (120 capsules) Énergie et endurance déchaînées

$29.99

~~$34.99~~

Organic Bulk Cordyceps Powder Mushroom 10:1 Extract

-27%

Poudre de champignon Cordyceps biologique en vrac, extrait 10:1 (1 kg / 2,2 lb) (10 sachets)

$290.00

~~$399.90~~

Combien de temps avant que ça fonctionne ?

Week 1 Cordyceps in the morning. Nothing happens acutely and that is expected.
Weeks 2 to 3 The trial that found an effect ran three weeks. Earliest honest checkpoint.
Weeks 4 to 8 Where people report it most consistently, usually as less of a fade rather than more of a peak.
Ongoing Daily rather than on training days.

What customers report. Individual experience varies; none of this is a clinical claim.

Voir tous les champignons d'endurance

-13%

Abonnement

Poudre de champignon Cordyceps bio, extrait 10:1. Énergie et endurance décuplées (3,5 oz / 100 g)

$34.99

~~$39.99~~

-14%

Abonnement

Capsules de Cordyceps bio extrait de champignon 10:1 (120 capsules) Énergie et endurance déchaînées

$29.99

~~$34.99~~

-27%

Poudre de champignon Cordyceps biologique en vrac, extrait 10:1 (1 kg / 2,2 lb) (10 sachets)

$290.00

~~$399.90~~

Foire aux questions

Is this a heart health page?

This page is about stamina, because that is where the measurable human result is. Cordyceps militaris was associated with a longer time to exhaustion and a higher ventilatory threshold after three weeks of daily use.

What is ventilatory threshold?

The point during exercise where your breathing stops rising gradually and starts climbing sharply. A higher one means you can work harder before that happens. In Hirsch 2017, three weeks of daily supplementation containing Cordyceps militaris was associated with a higher threshold and a longer time to exhaustion.

Can I take it as a pre-workout?

It will not work like one. In the trial, a single dose before exercise did nothing at all; the result came from three weeks of daily use. There is also no caffeine or stimulant in it, so it will not feel like a pre-workout either.

Is it the caterpillar fungus?

No. We sell Cordyceps militaris, farmed and harvested as a fruiting body. Cordyceps sinensis is the caterpillar fungus, a different species, and it matters here because the trial most often cited against Cordyceps for endurance was run on sinensis rather than on what we sell.

Can I take Cordyceps alongside training?

Yes, and daily is the way to do it. In the trial the effect came from three weeks of continuous use rather than a dose before a session, so take it every day including rest days.

When and how long?

Mornings, daily, and give it three weeks minimum. That is the length of the trial that found anything.

Références

Cordyceps militaris improves tolerance to high-intensity exercise after acute and chronic supplementationHirsch KR, Smith-Ryan AE, Roelofs EJ, Trexler ET, Mock MG
Three weeks of daily supplementation was associated with a longer time to exhaustion, a higher ventilatory threshold and a higher VO2max; after one week, only time to exhaustion had improved. Read it for what it tested: the supplement was PeakO2, a six-species blend of mycelial biomass grown on oats, so nothing here is attributable to Cordyceps alone, and the three-week result comes from the 10 of 28 participants who continued that far. An encouraging early signal in a field that deserves a bigger trial.
Journal of Dietary Supplements · 2017
Cordyceps sinensis (CordyMax Cs-4) supplementation does not improve endurance exercise performanceParcell AC, Smith JM, Schulthies SS, Myrer JW, Fellingham G
Trained cyclists took Cs-4 for five weeks with no change to VO2peak or time-trial performance. Worth reading for the species: Cs-4 is Cordyceps sinensis, the wild caterpillar fungus, which is a different mushroom from the farmed Cordyceps militaris sold here and the one the positive exercise research was run on.
International Journal of Sport Nutrition and Exercise Metabolism · 2004
Current evidence of ergogenic and post-exercise recovery effects of dietary supplementation with Cordyceps militaris in humans: a narrative reviewReview
A survey of the human research on Cordyceps militaris in exercise and recovery. It gathers the positive findings so far and calls for larger trials on consistently characterised preparations, which is the natural next step for an area attracting this much interest.
Nutrients · 2025
Maitake Mushroom (Grifola frondosa) Enhances Cognitive Function in Healthy Older Japanese: A Randomized, Double-Blind, Placebo-Controlled TrialJogi EM, Kato MC, Masuda Y, Konishi M, Kuwabara N, Sato S, Nakagawa S, Yamasaki K, Aoki R, Ohno M, Ohata S, Kato S, Hashimoto M
Forty-seven healthy adults aged 60 and over ate bread containing 50 g of maitake daily for eighteen weeks. One strain produced a significant improvement on the Japanese Montreal Cognitive Assessment against placebo, and natural killer cell activity rose in the same group and tracked the cognitive score. Two strains were tested and one moved the needle, which tells researchers exactly where to look next.
Journal of Nutritional Science and Vitaminology · 2026