While Chaga (Inonotus obliquus) is often touted for its immune-boosting benefits, few realize its potential as a stress-relief powerhouse. Chaga is loaded with antioxidants and adaptogens that help combat oxidative stress, a key driver of anxiety and mental fatigue.

According to a 2019 study published in the Journal of Ethnopharmacology, Chaga contains high levels of polyphenols that help reduce inflammation and protect the nervous system from oxidative stress, which can contribute to anxiety and depression. Another study found that Chaga modulates the hypothalamic-pituitary-adrenal (HPA) axis, which is directly involved in the body's response to stress. This means it can help prevent excessive cortisol spikes, keeping stress levels in check and promoting a more balanced nervous system.

Who should take Chaga? If stress leaves you feeling physically fatigued and mentally foggy, Chaga can help restore clarity and energy. Those who struggle with stress-related inflammation or tension will benefit from its powerful antioxidant properties. Anyone looking for a natural, caffeine-free way to support mental and physical endurance should consider adding Chaga to their routine.

The best time of the day to take it? Morning or early afternoon is the best time to take Chaga, as it provides sustained energy and mental clarity without overstimulation. Mixing the powdered extract with hot water creates a rich, antioxidant-packed tea, while capsules make for a convenient daily supplement. For those who drink coffee, adding Chaga powder to their morning cup enhances its benefits while reducing the potential jittery effects of caffeine.