BENEFITS
The Best Mushrooms for Improved Sleep & Insomnia: Reishi, Chaga & Lion’s Mane – Nature’s Answer to Restorative Sleep
Sleep is the foundation of good health, yet millions struggle with insomnia, restless nights, and poor sleep quality. Whether you deal with difficulty falling asleep, frequent awakenings, or unrefreshing rest, chronic sleep issues can impact cognitive function, immune health, and overall well-being.
Many turn to melatonin, sleep aids, or sedatives, but these often lead to dependency and grogginess. Fortunately, nature provides a more holistic solution—medicinal mushrooms that work with your body’s natural sleep cycle to promote deep, restorative rest.
Three mushrooms stand out as science-backed solutions for sleep and insomnia: Reishi, Chaga, and Lion’s Mane. These fungi don’t just sedate you—they balance stress hormones, support neurotransmitter function, and improve overall sleep architecture.
Organic Lion's Mane Mushroom Powder 8:1 Extract. Fuel for a Sharper Mind (3.5oz / 100g)
Organic Red Reishi Mushroom Powder 10:1 Extract. Relax, Restore, Rejuvenate (3.5oz / 100g)
Organic Chaga Mushroom Powder 10:1 Extract. Immune System & Cellular Health Aid (3.5oz / 100g)
Organic Lion's Mane Capsules Mushroom 8:1 Extract (240 count) Fuel for a Sharper Mind
Reishi, The Deep Sleep Enhancer & Stress Reliever
Reishi (Ganoderma lucidum) has been used for centuries in Traditional Chinese Medicine as a sleep tonic. Known as the “Mushroom of Immortality,” Reishi’s adaptogenic properties help reduce stress and calm an overactive mind, allowing the body to ease into sleep naturally.
According to a 2021 study published in Frontiers in Pharmacology, Reishi has been shown to modulate GABA receptors, which enhance relaxation and sleep quality. The study also found that Reishi lowers cortisol levels, the primary stress hormone that keeps people awake at night.
Who should take Reishi? If you experience high stress, nighttime anxiety, or difficulty staying asleep, Reishi can help regulate your nervous system and promote deep, restorative sleep. Those who struggle with adrenal fatigue or chronic insomnia may find Reishi particularly beneficial.
The best time of the day to take it? Evening is the ideal time to take Reishi, as it naturally prepares the body for sleep. Mixing the powdered extract with hot water before bed creates a calming tea, while capsules offer a convenient way to include it in your nightly routine.
Organic Red Reishi Mushroom Powder 10:1 Extract. Relax, Restore, Rejuvenate (3.5oz / 100g)
Organic Red Reishi Capsules Mushroom 10:1 Extract (120 count) Relax, Restore, Rejuvenate
Bulk Reishi Powder Mushroom 10:1 Extract (1 KG / 2.2 LB) (Organic)
Chaga, The Nervous System Soother & Sleep Cycle Regulator
Chaga (Inonotus obliquus) is widely known for its antioxidant and immune-boosting properties, but few realize its impact on sleep. As a natural adaptogen, Chaga helps the body handle stress more efficiently, reducing the fight-or-flight response that often leads to restless nights.
A 2020 study published in Molecules found that Chaga supports nervous system health by reducing oxidative stress and inflammation, two major disruptors of sleep quality (source). Additionally, Chaga has been found to modulate melatonin production, which helps regulate the sleep-wake cycle naturally.
Who should take Chaga? If stress, inflammation, or an imbalanced sleep-wake cycle is keeping you up at night, Chaga can help calm the nervous system and regulate circadian rhythms. It’s particularly beneficial for those who experience light or fragmented sleep and wake up frequently throughout the night.
The best time of the day to take it? Afternoon or early evening is best, as Chaga helps the body transition into a state of relaxation without causing drowsiness. Mixing the powdered extract with warm water, herbal tea, or even coffee provides an easy way to integrate it into your routine. Capsules are another effortless option.
Organic Chaga Mushroom Powder 10:1 Extract. Immune System & Cellular Health Aid (3.5oz / 100g)
Bulk Chaga Powder Mushroom 10:1 Extract (1 KG / 2.2 LB) (Organic)
Lion’s Mane, The Gut-Brain Connection Enhancer for Restful Sleep
Lion’s Mane (Hericium erinaceus) is best known for cognitive and nerve support, but its ability to enhance sleep quality is gaining attention. Research suggests that gut health and brain function are deeply linked to sleep, and Lion’s Mane plays a key role in restoring balance to both.
A 2020 study published in the Journal of Neurochemistry found that Lion’s Mane stimulates Nerve Growth Factor (NGF), which supports nervous system regulation and can improve sleep quality. Another study in Scientific Reports suggests that Lion’s Mane reduces stress-related inflammation, which helps the body transition into sleep more easily.
Who should take Lion’s Mane? If stress, mental overactivity, or gut issues are interfering with your sleep, Lion’s Mane can help restore balance. Those with brain fog, anxiety-driven insomnia, or an overactive nervous system will especially benefit from its calming and neuroprotective effects.
The best time of the day to take it? Morning or early afternoon is ideal, as Lion’s Mane supports nervous system regulation throughout the day, preventing stress from accumulating by bedtime. Many people enjoy mixing the powdered extract into coffee, tea, or smoothies, while capsules offer an easy alternative.
Organic Lion's Mane Mushroom Powder 8:1 Extract. Fuel for a Sharper Mind (3.5oz / 100g)
Organic Lion's Mane Capsules Mushroom 8:1 Extract (240 count) Fuel for a Sharper Mind
Organic Lion's Mane Capsules Mushroom 8:1 Extract (120 count) - Fuel for a Sharper Mind
Bulk Lion's Mane Powder Mushroom 8:1 Extract (1 KG / 2.2 LB) (Organic)
The Ultimate Sleep-Enhancing Mushroom Stack
For optimal sleep support, combining these mushrooms delivers comprehensive nervous system balance, stress reduction, and sleep regulation.
Morning: Lion’s Mane enhances brain function and regulates nervous system balance, reducing stress that could interfere with sleep later in the day.
Afternoon: Chaga supports nervous system relaxation and balances the sleep-wake cycle.
Evening: Reishi prepares the body for deep sleep, reducing cortisol and promoting full-body relaxation.
Choosing high-potency extracts made from 100% fruiting bodies ensures the highest concentration of active compounds. Many supplements use mycelium-on-grain, which is diluted with starch and lacks the full potency of fruiting body extracts.
Sleep doesn’t have to be a struggle. Reishi, Chaga, and Lion’s Mane work together to calm the nervous system, regulate stress hormones, and promote deep, restorative sleep. Whether you’re dealing with insomnia, restless nights, or poor sleep quality, these mushrooms offer a natural, science-backed solution.
Try them today and wake up feeling refreshed. Your body and mind will thank you.
FIND YOUR JOURNEY
Find your Mushroom
Extract by Health Benefit
Supports cognitive function, memory, and mental clarity, often associated with Lion’s Mane mushroom and its neuroprotective compounds.
Boosts stamina, endurance, and mental sharpness, commonly linked to Cordyceps mushroom known for enhancing athletic performance and vitality.
Helps manage stress and promote relaxation, with Reishi mushroom being renowned for its calming effects and mood stabilization.
Supports digestive health and a balanced microbiome, associated with mushrooms like Turkey Tail, known for promoting gut flora diversity.
Enhances immune function, protecting against pathogens, linked to mushrooms like Agarikon and Chaga known for their immune-boosting properties.
Promotes restful sleep and relaxation, often linked to Reishi mushroom, which helps regulate sleep patterns and reduce anxiety.
Reduces inflammation and supports recovery, associated with mushrooms like Maitake and Reishi, known for their anti-inflammatory compounds.
